We are very pleased to announce that we will again be offering a Chair Supported Yoga Class at Brith Sholom.
The class will meet on Mondays from 1:30 pm to 2:30 pm, with the first session scheduled for Monday, October 2. The class will run for a total of ten weeks. The cost per participant for the ten sessions is $95.
Chair Supported Yoga is suitable for people of all ages, abilities and disabilities. For those who are active and have a regular yoga practice or did in the past, the chair allows for deep and sustained full range of motion without the burden of full self-weight support. The chair also allows folks with no experience at all or with injuries or physical limitations to find their fullest range of motion in all joints and muscle groups safely within the limits of their restrictions. People with balance or stability issues can do this class as well as people with dizziness issues.
To register and pay for the course, please contact Tammy at the Brith Sholom office (610-866-8009).
Sponsor: Congregation Brith Sholom