Wear comfortable clothes and athletic shoes and join new friends and old for a "Combat Chaos Self Defense Class," presented by the Shalom Lehigh Valley committee of Women's Philanthropy.
This is NOT your typical self-defense class. Taught by Jewish community member Steve Mittman, this profound class focuses on self-preservation, self-defense, self-awareness, and self-confidence. It will have participants feeling empowered — both mentally and physically, as they learn how to deal with both mental and physical aspects of an assault and also bullying.
Steve Mittman, through his 30 years of martial arts training, has designed this class to provide some tools we all need to combat this crazy, chaotic world. Amazingly, students will learn more about their own body — including its mechanics, strengths, and weaknesses. Course material includes real-life situations, body language, body mechanics, a self-preservation mindset, preemptive and ballistic strikes and manipulations, ambush scenarios, multiple assailants, and more.
$12 per person. Refreshments will be served. Class will be held in the JCC gym.
Call 610-821-5500, email firstname.lastname@example.org or click here to register.
Sponsor: Jewish Federation of the Lehigh Valley